Salad Dressings

My husband was diagnosed with cancer a few months ago.  What a stressful situation that was and is!  What were we going to do, and how were we going to fight this disease?  We immediately switched to a raw food diet, consisting mainly of fruit and vegetable salads.  My husband called it rabbit food.  I called it a necessity.  But I’d have to admit, eating the same thing day in and day out was tiring.  To change it up, I began experimenting with salad dressings.  I wanted one easy to prepare and healthy.  In my search I found one simple dressing with many variations.  Here are seven.

½ cup cold pressed extra virgin olive oil

¼ cup organic apple cider vinegar

or

¼ cup lemon juice (fresh squeezed)

1 tsp. Sea salt

1 clove garlic, crushed

Combine all ingredients in covered jar.  Shake well.  Shake each time before using.

Variations – Add to vinaigrette:

Feta Cheese          3 TBSP crumbled, or crumble over salad

Herbal                    1 TBSP Minced parsley

                                1 tsp. thyme

                                3/4tsp. Italian seasoning

French                    1 tsp. Minced onion

                                1 tomato, pureed

                                1 tsp. Agave nectar or honey

Wasabi                  1 tsp. wasabi powder or paste

Horseradish          1 TBSP horseradish

Italian                     1/4 tsp. Italian seasoning

                                ¼ tsp. Garlic powder

Fruit                        ¼ cup orange marmalade

                                1 tsp. Paprika

                                ½ tsp. celery seeds or poppy seeds

Omit garlic in vinaigrette

Use lemon juice instead of vinegar